“Starting Strength: Basic Barbell Training” by Mark Rippetoe
“Starting Strength: Basic Barbell Training” by Mark Rippetoe is a comprehensive guide to strength training using barbells. The book is aimed at…
Mental Health
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What happens when Anxiety turns into anger?
You might be surprised to learn that Anxiety and anger are closely related emotions. In my office as a psychiatrist, it was…
Natural and Holistic Approaches to Women’s Health and Wellness
Natural and holistic approaches to women’s health and wellness are gaining popularity as women seek alternatives to conventional medical treatments. These approaches…
Suggestions for Foreign Students’ Mental Health
It was properly stated that a student’s life is not always a bed of roses. Even in the case of international students,…