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Mental Health

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“Starting Strength: Basic Barbell Training” by Mark Rippetoe

David3 months ago05 mins

“Starting Strength: Basic Barbell Training” by Mark Rippetoe is a comprehensive guide to strength training using barbells. The book is aimed at…

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What happens when Anxiety turns into anger
  • Education
  • Health

What happens when Anxiety turns into anger?

Juliana5 months ago010 mins

You might be surprised to learn that Anxiety and anger are closely related emotions. In my office as a psychiatrist, it was…

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mental health
  • Health

Natural and Holistic Approaches to Women’s Health and Wellness

Juliana5 months ago011 mins

Natural and holistic approaches to women’s health and wellness are gaining popularity as women seek alternatives to conventional medical treatments. These approaches…

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  • Health

Suggestions for Foreign Students’ Mental Health

Juliana7 months ago7 months ago07 mins

It was properly stated that a student’s life is not always a bed of roses. Even in the case of international students,…

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